My Diet Plan Specifics

My Diet Plan Specifics

Stevie's 160 Diet Plan

Low Carbohydrate

Forbidden foods or not allowed

(1)  Rice

 (2)  Bread

 (3) Cereal

    (4) Potatoes

(5) Sugar

 (6) Sweets

Foods allowed

               (1) Meat, fish, fowl

(2) Eggs

   (3) Cheese

                 (4) green vegetables

                        (5) Cashews, up to 1 oz.

My Program

Breakfast: Coffee, eggs (2) with occasional mushrooms (cooked) and cheese garnish.

Lunch:: Salad, usually spinach with 2 oz. tuna, cheese (1 oz.), cashews (1 oz.) and dressing, usually Bleu Cheese or just mayonnaise. 

or

Chicken breast, beef patty, small steak or pork chop, fish (all up to about 8 oz.)

Dinner: Beef, chicken, fish or pork with salad, coffee or tea and/or water.

No snacks after my evening meal except for coffee, tea, water, hot tea with a spoon of honey.